Feelin’ Stronger Every Day!

Salisbury Steak got its start as a recognized food in America when it was used as a source of protein for soldiers during the American Civil War. During that time, soldiers were regularly fed “soldier biscuits” containing dried vegetables or fruit, but the high yeast and low protein of these “meals” began to create disease. One of the most serious threats to the soldiers was “wasting”, a severe and potentially life-threatening physical deterioration with loss of strength and muscle mass due to chronic diarrhea and malnutrition.

Dr. James Henry Salisbury, who served as a physician during the war, became convinced that the troops who were suffering from this condition needed protein (and specifically beef). He tested his theory by providing “chopped beef” to the soldiers and his theory was proven correct! Their health improved, their strength increased, and Salisbury Steak was born!

So if you’re feeling a little weak this evening or if you’re just hungry for a fantastic meal, there is nothing quite as satisfying as a plate of Salisbury Steak nestled in a bed of mashed potatoes and covered with warm beef gravy!

Let’s make some!

Crockpot Salisbury Steak
(Serves: 4)

Ingredients:

For the patties:
– 1 pound ground beef
– 1/2 cup of crushed Townhouse or Ritz crackers
– 1 egg
– 2 tablespoons milk
– 1/8 teaspoon salt
– 1/4 teaspoon pepper
– 1/4 teaspoon garlic powder
– 1/2 teaspoon dried oregano
– 2 tablespoons canola oil

For the gravy:
– 10.5 oz can cream of mushroom soup
– Two .87 oz packets of brown gravy mix
– 1-1/4 cup water
– 1/2 teaspoon dried thyme

Veggies:
– 2 cups sliced mushrooms
– 1 white onion sliced

Directions:

1. In a large bowl add the ground beef, crushed crackers, egg, milk, salt, pepper, garlic powder, and oregano. Mix together with clean hands; don’t overmix. Form the meat into 4 patties and set aside.
2. In another large bowl, whisk together the cream of mushroom soup, gravy packets, water and thyme until smooth. Set aside.
3. In a large skillet set over medium-high heat, add enough oil to coat the bottom of the pan. When the oil and pan are hot, add the patties and brown on both sides. No need to cook through.
4. Add half of the mushrooms and onions to the bottom of the crockpot. Add the patties on top. Add remaining onions and mushrooms on top of the patties. Pour over gravy mixture.
5. Cover and cook on low for 4.5 hours without opening the lid during the cooking time.
6. Serve over mashed potatoes with a side of green beans or buttered corn!

FOOD FOR THOUGHT:

As followers of Jesus Christ, we have no shortage of strength and power available to us from our Lord. In fact, the “meat” of His Word, confirms it over and over! (1 Corinthians 3:1-3)

Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. (Isaiah 40:31) The Lord is my strength and my shield; my heart trusts in him, and he helps me. The Lord is the strength of his people, a fortress of salvation for his anointed one. (Psalm 28:7-8) I love you, Lord, my strength. The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. (Psalm 18:1-2)

And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies through his Spirit, who lives in you. (Romans 8:11) That is some mighty power! And you’ve got it!

So, I encourage you, my friends, to finally be strong in the Lord and in his mighty power! (Ephesians 6:10) You can do all things through Him who gives you strength! (Philippians 4:13)

– Cheri Henderson

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